How to be SunSmart - slip, slop, slap and wrap
SLIP
into a shirt - and slip into some shade, especially between 11am and 4pm when the ultraviolet rays are most fierce.
SLOP
on some sunscreen before going outdoors.
- Put sunscreen on any skin not covered by clothes.
- Choose a sunscreen that meets the Australian and New Zealand Standard AS/NZS2604.
- Use an SPF30+ broad-spectrum sunscreen. Wipe it on thickly at least 15 minutes before going outdoors.
- Reapply; do this 15 minutes after the first application to ensure complete coverage, and also after physical activity, swimming or towel drying.
SLAP
on a hat with a brim or a cap with flaps. More people get burned on the face and neck than any other part of the body, so a good hat is important.
WRAP
on a pair of sunglasses. Choose close fitting, wrap-around glasses that meet the Australian Standard AS1067.
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