Who needs to be careful?

Everyone needs to be SunSmart particularly from September to March when the ultraviolet (UV) radiation is at its highest. But, some people need to be more careful than others.

Those at high risk are:

Fair-skinned people
People with fair skin will burn more quickly than people with darker skin. Check your skin type.

Babies and children under 13
Sunburn in childhood and adolescence increases the risk of melanoma later in life.

Outdoor workers
Excess and harmful UV radiation exposure represents a significant workplace hazard for outdoor workers such as farmers, construction workers and road workers. Find out more about SunSmart workplaces (Cancer Society of New Zealand website).

Summer sports players, officials and supporters
Some sports players are at greater risk particularly where they spend prolonged periods in the sun with little ability to seek shade eg, surf lifeguards and cricket players. Find out more about developing a SunSmart policy for your organisation and running SunSmart events.

Snow and high altitude sports participants
If you participate in snow sports or are a mountaineer, your skin is exposed to high ultraviolet radiation. UVR can penetrate cloud cover and is intensified by altitude and by reflection off snow and cloud. It is essential that sunscreen is applied to any exposed skin with regular re-applications throughout the day.

Beach goers
With limited shade and the increased UV radiation reflection off the sand and water, people at the beach are especially at risk. Sunscreen needs to be re-applied regularly, particularly after swimming, towel drying and physical activity. The best way to protect yourself and your family is to use shade together with clothing, hats, sunglasses and sunscreen.

‘Sun-worshippers’
Tanning and sun bathing increase your exposure to UV radiation and increase your risk of melanoma. A suntan is a sign that the sun has damaged your skin. There is no such thing as a healthy tan.